... ... The Art of Napping – Brave New Tea

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The Art of Napping

 

The Art of Napping

Sleep researchers have found that, due to the nature of sleep cycles, certain time increments are better than others when taking a nap. 

To refresh and reboot = 10 to 20 minutes

To improve memory processing = 60 minutes

To increase emotional and procedural memory and creativity = 90 minutes


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